Therapists may use a variety of quotes…

Therapists may use a variety of quotes to help their clients gain perspective, insight, and motivation. Here are some examples:

1. “You are not alone in this.” – This quote can help clients feel supported and validated in their struggles.
2. “It’s okay to not be okay.” – This quote can help clients feel more accepting of their emotions and avoid self-judgment.
3. “Progress, not perfection.” – This quote can help clients feel more motivated and empowered to make small steps toward their goals.
4. “The only way out is through.” – This quote can help clients understand that facing and processing difficult emotions and experiences is necessary for healing.
5. “You can’t stop the waves, but you can learn to surf.” – This quote can help clients develop resilience and coping skills to navigate life’s challenges.
6. “The present moment is all we have.” – This quote can help clients focus on being mindful and present in the moment, rather than dwelling on the past or worrying about the future.
7. “The only person you are destined to become is the person you decide to be.” – This quote can help clients take ownership of their lives and make intentional choices to create the future they want.

These are just a few examples, and different therapists may use different quotes depending on their style and approach.